Lifestyle
Micro-Meditation Timer
Follow the breathing circle. Inhale as it expands, exhale as it contracts. Choose 1 or 3 minutes.
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Follow the breathing circle. Inhale as it expands, exhale as it contracts. Choose 1 or 3 minutes.
Micro-Meditation Timer guides you through a simple breathing exercise using a CSS-animated circle. The circle expands over 4 seconds (inhale) and contracts over 4 seconds (exhale). Choose between a 1-minute or 3-minute session for a quick mindfulness break.
This breathing exercise is a general relaxation aid and is not a substitute for professional medical or psychological treatment. If you experience discomfort, stop immediately and consult a healthcare provider.